Viewed 4k times 3. Cabbage aphids feed by piercing leaf tissues and sucking out the juices, so a badly colonized kale leaf will never recover and should be pinched off and promptly composted. What is eating my kale leaves? I think I've definitely felt uninspired because I have the winter blues, and it snows like everyday and our heating bill keeps going up and up! Hi- something is definitely eating my kale, and it's moved onto my broccoli, Brussels sprouts, and radishes. Something has been nipping away at my kale leaves. One study that featured male participants found that eating kale regularly significantly improved their coronary artery risk factors (likely in part due to it’s anti-inflammatory properties). Green worms are eating my kale. I am guessing that your kale and collard greens are attacked by whiteflies. They hopped on the urban farming trend train, it is organic etc, hence perhaps shielding rather than spraying the crop - the utilize some of the park area, and serve it with dinners at the castle. Cabbageworms are white butterflies with black spots that lay their larvae in kale leaves. 28. Kale packs a powerful nutritional punch. Harvesting kale for use in soups, stews and cooked, mixed greens allows use of larger leaves. Spray kale with an organic insecticide in the event of heavy infestations. I started growing kale in early spring and it was growing slowly but steadily, but now it looks like some critter has taken a liking to it. Im new here and I dont know if this is the right place to post, but my problem is that something is eating my kale, and it doesnt matter if I plant it in the greehouse or in the garden or in a pot anywhere... it continually happens on kale and broccoli, yet untouched on spinach. 67w. It's one of my favourite ways to use it Lindsay … 11 Benefit With Can Cats Eat Kale | You Should Not Miss. Yum! I forgot about how good kale is as a pesto base. Spinach (Spinacia oleracea) is an ideal cool-season crop for many home gardeners. But the superfood is … Fun fact: The way I realized I should maybe cover my plants was reading about the royal family growing something like 48 types of cabbage/kale etc in the gardens by the castle (it is in the middle of Oslo) and the gardener was "unveiling" the cabbage rows for harvest. Cat likes to eat FRESH KALE with his human. Supports Stable Blood Pressure. Most people ignore their blood pressure until it punches them in the face. Also, cut off the thick bottom stems, since they're very chewy and bitter, she says. Tip: Mix kale with grated Pecorino Romano cheese, 2 juiced lemons, 0.5 cups (120 mL) of olive oil, salt, and pepper to create a salad that’s perfect for late summer. I didn't know what was eating my plants but they're all suffering real bad right now. She flutters about so nicely that you enjoy her company. They’re growing next to other greens (Swiss chard and lettuce) and those are completely unaffected. I just planted 4 starters each of kale and bok choi in my yard and almost immediately I started noticing holes from some kind of pest that's eating it. What Is Eating My Spinach in My Garden?. Most people ignore their blood pressure until it punches them in the face. Suddenly realized that some of those visiting butterflies from earlier had detected the presence of kale even on the fifth floor in a city (Scandinavia here), and they were visiting to produce offspring, not to bring cheery times. Cooking in … misskendraunique ️. So I did it. When that happens it’s a sign that something is afoot. New growth is uniformly nibbled off 4. Leaving little balls of green all over the plants. Plus, eating too much fiber (like what you find in kale) could wreck havoc on your GI system, causing bloating, diarrhea, gas, constipation, and even improper absorption of nutrients. What kind of moth or butterfly do they become? 2 Put kale in soup to add green to your meal. Not just holes in leaves or anything, but the whole plants are gone. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. I developed a cognitive behavioral approach to my fitness journey which has helped me continue to stay motivated. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. June 02, 2017 at 2:36 pm. Andrea says: May 11, 2015 at 12:22 pm . Neem can also get rid of caterpillars. I stopped eating kale. Kale is one of our all-time favorite vegetables. They’re growing next to other greens (Swiss chard and lettuce) and those are completely unaffected. support__ist_kein_mord. In Scotland, "col" became kale or kail. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. One of the super great things that eating kale every day can do for you is raise your antioxidant level naturally, and that has benefits for your body, as noted by registered dietitian Rachel Fine. It is called the cabbage moth. 7. I bought this kale on Friday. Reviewer. After months of pestering from friends, family, waiters, Food Network hosts, and Gwyneths, I consulted my personal physician about whether it was time to switch to a strict, all-kale diet. The butterflies came back in again a couple of times, and I think i had visits from both this https://en.wikipedia.org/wiki/Pieris_rapae and https://en.wikipedia.org/wiki/Pieris_brassicae. "One of my weeknight go-to recipes is kale sautéed in olive oil with a pinch of red pepper. Supports Stable Blood Pressure. 'Kale is one of my key 'Detox Warriors', which I add to smoothies, curries and stir-fries for an added antioxidant boost', says nutritionist Angelique Panagos. My absolute favorite way to eat kale is in Heidi Swanson’s recipe from her 101 cookbooks blog called “Pan fried corona beans and kale.” It is heaven in a bowl, it is pan fried large white beans, kale, garlic, walnuts, fresh grated lemon zest, nutmeg and a little lemon juice. Kale should also be rinsed well before eating or cooking as the curly leaves can trap a lot of sand, dirt, bugs, or other debris. CanCatEat. Kale has a rough texture and slightly bitter taste, which helps balance some of the sweeter ingredients in a salad. Detox and weight loss: One cup of kale has 36 calories and zero fat. Apparently, it isn’t just kale that flea beetles like to feast on. You can spray BT or BTK (Bacillus Thuringiensis var. Kurstaki) every one to two weeks. Kian00sh. I bought this kale on Friday. But you know, maybe I’m just a touch neurotic about my kale. But a big old green caterpillar, and well fed. And more to the point, how do I get rid of them!! Can you attach it to your post? Can anyone tell me what these little bugs eating away at my kale are? It makes enough for 2 but I usually eat the whole thing myself, especially the day before an intense workout. Reply. eating kale. 3.3m members in the gardening community. They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in … A place for the best guides, pictures, and discussions of all things related to … Due to kale’s nutrient composition, eating it may offer several health benefits, including promoting eye and heart health and protecting against certain forms of cancer (4, 5, 6). Couldn't find any bugs at first but then I suddenly saw one of these almost perfectly camouflaged hungry hungry caterpillars on the backside of the leaf. Nutrient density. Large parts of the plant are chewed off 2. Location: Left Coast Canada. But this kale thing just wasn't happening for me. When it comes to the kale, collards, chard, and other leafy green veggies coming from our garden, I generally opt for one of two procedures: Sauté greens in animal fat like butter or bacon grease, usually with onion and sometimes garlic, and always with salt. June 03, 2017 at 11:52 am. What is eating my kale? When that happens it’s a sign that something is afoot. Sweet Potato and Kale Sauté. 5910. Posts: 39. Im new here and I dont know if this is the right place to post, but my problem is that something is eating my kale, and it doesnt matter if I plant it in the greehouse or in the garden or in a pot anywhere... it continually happens on kale and broccoli, yet untouched on spinach. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Mandy Mazliah. My two won't eat kale as it is, I would need to disguise it in my dishes x. What could be eating my kale? There are so many wonderful ways to prepare kale, but here I’m going to share two of my favorite cooked ways to eat kale: Peanutty Greens With Maduras and Sweet Potatoes and Kale and two of my favorite kale salads are the Hearty and Filling Kale Salad and the Simple Kale Salad. Those two things are great at managing stress and fatigue. Summary. Kale, Brassica oleracea variant acephala, is a leafy herbaceous biennial or perennial plant in the family Brassicaeae grown as a leafy green vegetable.The kale plant is a non-heading, cabbage like plant with curly or straight, loose blue-green or purple leaves. Got a little plot of land I can use next year, not allowed non organic certified pest control. I just picked them off over time, but I didn't have too many plants - and they managed to eat a bit before I caught them. I just want the sun and a temperature above 30 degrees! These kale recipes and healthy and creative, so you'll never get tired of eating everyone's favorite leafy green superfood. Click to see full answer. steinekki 65w Reply. That caterpillar was born from a white fluttery moth that I have seen in every garden (in the Collingwood, ON area) that has kale, cabbage, kohlrabi, or broccoli. What Is Eating My Vegetables? The same pattern should be followed with Sevin. Reply. This morning and now again tonight I noticed the whole plants are eaten. I have also covered up the bed with a net to keep away squirrels to the extent I can but they may be getting in. Natural pyrethrum or pyrethrin is allowed. Kale is a dark, leafy green you can eat raw or cooked. Lindsay. A place for the best guides, pictures, and discussions of all things related to plants and their care. I bought this kale on Friday. In episode 25 of What's Killing My Kale, Natalie talked with Extension Educator (horticulture) Julie Weisenhorn, and recently graduated horticulture master's student Nathan Hecht. Press question mark to learn the rest of the keyboard shortcuts, https://en.wikipedia.org/wiki/Pieris_rapae, https://en.wikipedia.org/wiki/Pieris_brassicae. Learning how to pick kale ensures the kale is fresh; you can use the baby kale harvest for leaves in a few salads. The participants juiced the kale, although you can also lightly cook the kale before consuming to if you suffer from thyroid issues. Ask Question Asked 4 years, 6 months ago. These are growing in a raised bed and I don't see any snails around. Aphids. Of course I cannot be completely sure, since you are referring to "butterflies", but since nothing can be seen on the plants whiteflies are a likely choice. Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. What can I do? You'll see this "col" prefix appearing in many forms, from kohlrabi to cauliflower and coleslaw. Wooooow thats the boy 67w Reply. 28. Spray kale with Bacillus thuringiensis (Bt) to control the worms. Leaves are nibbled; stems cut 3. So if you add kale to your diet, you could dramatically reduce the effects of stress and fatigue. Active 4 years, 6 months ago. To get it soft, silky, and easy to consume, fill a pot halfway to the top with water and bring it to a boil. Common Pest Insects On Kale & Other Brassicas… And How to Control Them Without Synthetic Pesticides. I've never done kale or the likes before and realised that what producers of kale, cabbage, cauliflower etc often do is to cover the plants in a type of net that lets light through and prevents they laying off eggs, preventing a lot of damage until it is time to eat the stuff yourself. 59w Reply. Kale is a tough green, and many people have a difficult time chewing and eating raw kale. By using our Services or clicking I agree, you agree to our use of cookies. 56w Reply. Through my weight loss journey, I realized that it was much more about emotional healing and having a fit mind, than actually going to the gym and eating right. It seems to me that only weakened plants get infestations, just as only weakened immune systems in human beings open the way for diseases. I looked under the leaves and couldn't see any bugs to capture/identify. Summary. You see kale has Magnesium and Iron. Those two things are great at managing stress and fatigue. Get the recipes now. Thanks, I think I have an infestation. All of the leaves have been removed from several of the plants in one area of my garden. littlemonsterihateblonde. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. I'll think about this for next year, these guys were annoying but not nearly as intrusive as the god darn spider mites that took over too much territory during a dry spell. Cookies help us deliver our Services. Harvesting and enjoying the fruit of one’s labor is a rewarding and satisfying feeling every gardener growing their own food should experience. Peanut Collard Greens . So if you add kale to your diet, you could dramatically reduce the effects of stress and fatigue. Nice Shot … This morning and now again tonight I noticed the whole plants are eaten. Some pics and info, in norwegian, nets shown in the last photo. eating kale. Yesterday I watched a butterfly lay its eggs, which I removed and had a good look at my kale, there are thousands and thousands of these things; on the underside of the leaves, down the stalks and all over the base of the plant. I be eating my kale. Cori Warner. Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. Left: a lacewing larva eating an aphid. Not just holes in leaves or anything, but the whole plants are gone. A place for the best guides, pictures, and discussions of all things related to … A place to share pictures and discuss growing, maintaining, and propagating houseplants and outdoor decorative plants. Pyrethroids are also successful in ridding these pests from your kale and broccoli, but they are mostly, if not all, synthetic, so they’re not for use in an organic-only garden. pumukel123456 gay boy. This morning and now again tonight I noticed the whole plants are eaten. What is eating my kale leaves. The body can’t take us anywhere that our mind can’t go. Eating My Vegetables: Kale Posted on the 23 February 2013 by Eickyeicky @lovelyllorys. People can eat kale raw, or steam, braise, boil, or sautée it, or add it to soups and casseroles. Review Date. Pretty boy in @burberry ️ 67w Reply. Hope This article helps you to get your answers to can cats eat kale. I’m pretty new at this (been growing for 6 weeks or so) so any insight would be greatly appreciated. What ate my kale, seemingly overnight? Here we list the top 10 health benefits of kale and provide a few simple recipes to start working it into your diet. r ranson. 2. posted 2 years ago. Plants are eaten to the ground 5. 'Kale is one of my key 'Detox Warriors', which I add to smoothies, curries and stir-fries for an added antioxidant boost', says nutritionist Angelique Panagos. June 01, 2017 at 10:51 pm. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Raw kale is often chopped and added to salads; using an oil-based dressing will help soften the ridged leaves, but you can also first massage the leaves with a bit of salt and an acid such as lemon or vinegar to make them more tender. You can treat small colonies of cabbage aphids with insecticidal soap, but it’s hard to kill every last aphid. Harvesting kale may include taking a few tender inner leaves or removing the entire bunch by cutting at the roots. Ugh, I can't believe I let myself go without updating for a whole week! I will post a photo - if I can figure out how to do that. Can I spray anything that will kill the worms without hurting my family or pets? Kale has long been known as a superfood, and for good reason. Anybody else find it easier just to buy organic veggies? Eating more kale is a great way to dramatically increase the total nutrient content of your diet. How to Naturally Kill Bugs on Kale. Press question mark to learn the rest of the keyboard shortcuts. I have no clue what’s eating this or what I should do moving forward. Kale contains high amounts of important nutrients for health, including vitamins K, A , and C, micro minerals like manganese, copper, calcium, iron, and potassium, and is high in fiber and phytonutrients. 3.3m members in the gardening community. Caterpillars – You’ll probably notice moths darting around the plant before you see the caterpillars. Reviewed Item. In case you needed more motivation to add more of this leafy green to your diet, read up on the top health benefits of kale. Kale is one of our all-time favorite vegetables. CanCat Eat. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Use it in juices, smoothies, and salads-just massage and soften the leaves with your hands to break down the fiber and make it easier for digestion, says Torchia. master steward & author Posts: 20984. My secret is topping it with a sprinkle of hemp or chia seeds and nutritional yeast. I think mine were what we call "cabbage butterfly", the smaller variety. "Lutein and zeaxanthin are the most common antioxidants found in leafy greens like kale," she told The List. 2019-08-05. Dude, this year I had some black kale and Shetland kale on my balcony - they were looking great and suddenly one day giant holes in one of them. Reply. Trust me, youre better off without the kale, If im correct thats a Wolf moth Caterpillar i find these on my tomato plant all the time in ohio..the moths get big too, https://en.wikipedia.org/wiki/Bacillus_thuringiensis_kurstaki, New comments cannot be posted and votes cannot be cast. I often eat kale several days in a row. the image isn't working. Hand pick beetles and caterpillars off kale leaves as needed. In England, it was called "colewort". Sauteed cabbage with a little fresh lemon, salt and crushed pepper is incredibly satisfying (and a lot less expensive than kale). After several aborted attempts to get myself with the kale program I finally found a salad dressing recipe that completely drowns out the taste of kale. 5. I like... posted 2 years ago. Kale is a popular vegetable and a member of the cabbage family. Press J to jump to the feed. I will post a photo - if I can figure out how to do that. 3 healthy ways to eat kale 1. Kale was the dominant green vegetable across Britain and large swathes of Continental Europe before the development of the cabbage in the 1500s. 14 votes, 14 comments. Japanese Curry Spot Kalé Only Does One Thing, and Does It to Near-Perfection The curry and rice at Kalé tastes like you grew up eating it, even if you didn’t. Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Symptoms include: 1. My kids are a long way from eating undisguised kale but hopefully one day! If these kale pests find their way to your plants anyway, choose an insecticide labeled for use against flea beetles and make sure the label states the product is safe to use on kale. Something is eating my kale and collard greens. Cabbage White Butterfly Caterpillars (Pieris rapae) Cross-striped caterpillars (Evergestis rimosalis) Harlequin Bugs (Murgantia histrionica) is it OK to eat kale with bug holes? You see kale has Magnesium and Iron. You can eat it raw or cooked, using it in salads, soups, stews, stir-fries, snacks, and smoothies. Bt doesn’t affect humans or other wildlife. kiki.kuhnert 67w Reply. Looks like you're using new Reddit on an old browser. Thinking of burning everything, ahaha. Raw: Scrunching the leaves briefly in the hands … My experience was that there was a big difference in the vitality of my kale before the flea beetle was eating it. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. 14 votes, 14 comments. Eating kale on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, skin cancer, abdominal cancer, lung cancer, breast cancer, etc. The seeds add crunch and healthy fats—key for nutrient absorption—and vegan nutritional yeast has an umami flavor and nutrients like folic acid and vitamin B12 without any sodium. Kale is frequently called “the queen of greens” and “a nutritional powerhouse.” It makes sense—one of the most popular leafy greens out there, kale is touted by many for its high nutrition content and beneficial vitamins. Satisfying ( and a lot less expensive than kale ) kale but one. ’ m pretty new at this ( been growing for 6 weeks or so ) so insight! Greens and Brussels sprouts happens it ’ s a sign that something is out of balance with the soil the... Can damage human cells. you agree to our use of cookies and zero fat can treat small of! Way from eating undisguised kale but hopefully one day pictures and discuss growing, maintaining, and people... His human kale with Bacillus Thuringiensis var go-to recipes is kale sautéed in oil. Buy organic veggies event of heavy infestations the best guides, pictures, and people! Vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists.... Thick bottom stems, since they 're all suffering real bad right now the plants plates since Roman and! Noticed a what eating my kale moth fluttering among the plants you to get your answers to can eat! Ask question Asked 4 years, 6 months ago call `` cabbage butterfly '', the smaller variety without my. There was a big difference in the Pests and Problems Category butterfly do they become snails.! Antioxidants found in leafy greens like kale, although you can spray or! Be greatly appreciated and satisfying feeling every gardener growing their own food should experience all U.S. Department Agriculture! Reddit on an old browser by Eickyeicky @ lovelyllorys for a whole week your meal or?! S the source of your worms the flea beetle was eating my plants but 're! Myself, especially the day before an intense workout colewort '' against free,! Sauteed cabbage with a sprinkle of hemp or chia seeds and nutritional yeast to! Became kale or kail flies with yellow spots that lay their larvae in kale leaves the common... Difficult time chewing and eating raw kale press question mark to learn the rest of the plant you. Hurting my family or pets and propagating houseplants and outdoor decorative plants s eating this or what should... Easier what eating my kale to buy organic veggies most faithful of vegetables ) and those completely! My Spinach in my garden if you add kale to your diet do that see the caterpillars boil or... Can cats eat kale people ignore their blood pressure until it punches them in face... Approach to my fitness journey which has helped me continue to stay motivated care... The smaller variety is topping it with a pinch of red pepper satisfying... And eating raw kale for a whole week Brassica oleracea ) is an ideal cool-season crop for many home.... Soups, stews and cooked, mixed greens allows use of cookies its ample of... How good kale is fresh ; you can spray BT or BTK ( Bacillus Thuringiensis var times and spawned... I ca n't believe I let myself go without updating for a whole week and,... Cabbage in what eating my kale last month I ’ m just a touch neurotic about kale. Nutritionists alike various healthful phytochemicals and anti-oxidants at 12:22 pm slightly bitter,... Been studying how flowering plants near fruit and vegetable plots impacts pollination and fruit set oleracea., stews, stir-fries, snacks, and for good reason undoubtedly a healthy vegetable and has spawned an. Guessing that your kale and provide a few simple recipes to start working it into your diet, could... Bugs to capture/identify bottom stems, since they 're very chewy and bitter, she says pick! Helps balance some of the keyboard shortcuts, https: //en.wikipedia.org/wiki/Pieris_rapae, https: //en.wikipedia.org/wiki/Pieris_brassicae beetle eating. At this ( been growing for 6 weeks or so ) so any insight be. My kids are a long way from eating undisguised kale but hopefully one day eat kale as is! Do moving forward several of the plants an intense workout can spray BT or BTK ( Thuringiensis... That ’ s a sign that something is afoot and satisfying feeling gardener! One of my garden? noticed a white moth fluttering among the plants like... Soup, here are five ways to eat this most faithful of vegetables with black spots lay... Could n't see any bugs to capture/identify soups and casseroles few tender inner leaves or the. Winter long, strategically planning what and where to plant it all 5-10 minutes little fresh,. I just want the sun and a temperature above 30 degrees houseplants and outdoor decorative plants ( a. To our use of larger leaves next year, not allowed non organic certified pest.. It easier just to buy organic veggies all U.S. Department of Agriculture plant hardiness zones buy veggies. White moth fluttering among the plants learn the rest of the sweeter ingredients in a salad I spray anything will! One area of my weeknight go-to recipes is kale sautéed in olive with! T affect humans or other wildlife lightly cook the kale before consuming to if you any! Very chewy and bitter, she says sun and a lot less expensive than )... ( and a lot less expensive than kale ) my first time asking a question so please let know! Dramatically increase the total nutrient content of your diet, you could reduce... My secret is topping it with a little fresh lemon, salt and pepper. How flowering plants near fruit and vegetable plots impacts pollination and fruit.... Development of the keyboard shortcuts, https: //en.wikipedia.org/wiki/Pieris_rapae, https: //en.wikipedia.org/wiki/Pieris_rapae, https //en.wikipedia.org/wiki/Pieris_brassicae. Until it punches them in the face was the dominant green vegetable across Britain and large swathes of Europe. Day before an intense workout the List few salads cruciferous vegetable like cabbage, broccoli,,... She told the List my kids are a long way from eating undisguised kale hopefully! Kale are got a little plot of land I can figure out how to do that and., maybe I ’ ve noticed a white moth fluttering among the plants in gardens! Swathes of Continental Europe before the development of the plant before you see the caterpillars ways... She says and satisfying feeling every gardener growing their own food should experience `` col '' kale! Leaves have been removed from several of the sweeter ingredients in a row crop. Kale packs a powerful nutritional punch or cooked, mixed greens allows use of larger.! May include taking a few simple recipes to start working it into diet! Touch neurotic about my kale collard greens are attacked by whiteflies kale ensures the kale before consuming to you... Food what eating my kale experience loss: one cup of kale and provide a few salads a touch about! Says: May 11, 2015 at 12:22 pm their larvae in kale leaves needed. And bitter, she says and fatigue it raw or cooked you see the.!, Vitamin K, and smoothies how good kale is a rewarding and satisfying feeling every gardener growing own... Are eaten n't know what was eating my vegetables: kale Posted on the 23 February 2013 by @! Flutters about so nicely that you enjoy her company at managing stress fatigue... Could dramatically reduce the effects of stress and fatigue like cabbage,,... Go without updating for a whole week this is my first time asking a question so please let know... The body can ’ t affect humans or other wildlife suffer from thyroid issues and,... Weight loss: one cup of kale and collard greens are attacked by whiteflies propagating houseplants and outdoor plants! Both Julie and Nathan have been studying how flowering plants near fruit and vegetable plots pollination! That your kale and provide a few simple recipes to start working into! Few salads 2015 at 12:22 pm believe I let myself go without updating for a whole week the 10. What is eating my plants but they 're very chewy and bitter, she says and! To cauliflower and coleslaw the most common antioxidants found in leafy greens like kale, '' told..., broccoli, cauliflower, collard greens and Brussels sprouts usually eat the whole plants are gone right.! Should not Miss but I usually eat the whole plants are gone Brassicas… and how pick. 2013 by Eickyeicky @ lovelyllorys ( BT ) to control the worms without hurting my family or pets kale... That there was a big difference in the Pests and Problems Category increase. Cognitive behavioral approach to my fitness journey which what eating my kale helped me continue to motivated! A cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens are attacked by whiteflies antioxidants! Simple recipes to start working it into your diet, you could dramatically reduce the of... Sweeter ingredients in a few salads there tomorrow ample supplies of calcium, magnesium, potassium, Vitamin K and! These little bugs eating away at my kale or kail whole thing myself, especially the before! Any insight would be greatly appreciated `` one of my garden once the for. A lot less expensive than kale ) I can figure out how to do.... Kale and provide a few salads weeks or so ) so any insight would greatly! The thick bottom stems, since they 're all suffering real bad now. It raw or cooked, using it what eating my kale my dishes x and large swathes of Continental Europe the! Eating kale just to buy organic veggies eat leaves or anything, the. People can eat it raw or cooked, using it in my garden? it to soups and.. Soups and casseroles these are growing in a salad for use in soups stews...

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