Yesterday was back-to-business day, as I started back up with my final "Chest, Shoulders & Triceps" (P90x mod). See all exercise benefits - muscles worked. Anyways, I used 15 pound weights and did 10 reps on each side. Clap or Plyo Push-Ups 20. I am planning to implement weight watchers with my p90x routine in the near future...would you have any tips for me? This routine is performed during weeks 5, 6, 7, 10, and 12. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Cable Tricep Extension is a very good isolation exercise for the triceps. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The next thing that you should include in your card is the photo of the company. Well um…yeah! Side-leaning Tricep Extensions One-arm Push-ups Weighted Circles Throw the Bomb Clap or Plyo Push-ups Slo-mo Throws Front-to-back Tricep Extensions One-arm Balance Push-ups Fly row Presses Dumbell Cross-body Blows Power 90X - Back & Biceps Workout Twenty ones One-arm Cross-body Curls Elbows-out Lawnmowers Standing Bicep Curls One-arm Concentration Curls Corn Cob Pull … In the Comments section, JoHsu asked: I've been considering the TRX suspension trainer a great deal after you mentioned it on your blog (people should start paying you commission), but I as wondering if it could be integrated well with the P90x workouts. Throw The Bomb = 10 Reps (each side) at 20 lbs. Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. Todays stats just BITE! By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement. 3 sets of 2 twitch speed push ups, 4 reps each (those HURT) 12 Y flys, green band. Hold for a beat, and then roll onto your side, then onto your stomach (basically a superman), and then onto your left side, and then onto your back. Side Tri-Rise: 10 Ea. Anyways, check out the worksheet results below to see how I did this week (feel free to compare with Week 5 if you want). In & Out Shoulder Fly: 6x, 12.5 lbs per arm Chair Dips: 20x Plange Pushups: 15x Pike Press: 15x Side Tri-Rise: 15x per side Floor Fly: 4/4/4/4 Scarecrows: 12x, 12.5 lbs per arm Overhead Tricep Extensions: 12x, 25 lbs. That means more push-ups going side to side. Side to Side Push-Ups. DBs Overhead tricep extensions / Skull crushers - 20 … Well um…yeah! Sitting or standing, with your legs slightly open and your body leaning to one side, you should hold one elbow with the other hand and stretch the triceps as far as you can. These are just like normal tricep extensions…but, yep you’re leaning to the side. One of my favorite tricep exercises. 10 tri rise on each side, green thera band (moderate pull) 8 each side floor flys. Superset 2 Dumbbell Bent Over Row So 2 posts today. side One Arm Push-Ups: 8 Weighted Circle: 2 sets Throw The Bomb: 10 ea. INSANITY X PLUS HYBRID Phase 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 NOTES/ REST Weight: Weight: Weight: Weight: Weight: Weight: Plyometric Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast. Clap or Plyo Push Ups = 15 (+2 Bonus) Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. 12 side to side push ups. To navigate to this tab, click on the "Weekly Schedule" tab at the bottom of this spreadsheet. It was a nice start to our summer, and the cooler weather is a plus as well. Two Twitch Speed Push Ups = 12 Fast / 6 Slow Clap or Plyo Push Ups = 15 (+2 Bonus) DBs and 25 reps with 6.6 lb DBs As an Amazon Associate we earn from qualifying purchases. Be sure to point your elbow straight up at the ceiling. 16.One-Arm Push-Ups. May 3, 2004 #1 I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. There are 3 different types of P90X cycles (Classic, Lean, & Doubles), all of which have their weekly schedule detailed on the "Weekly Schedule" tab. Y Presses = 10 Reps at 20 lbs. (WATER BREAK), Side to Side Push Ups = 16 This exercise really kicks ass with resistance bands. One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. I might decide to do the workout outside, but that all depends on the temperature; there’s no way I’m going to be outside busting my ass with this one if it’s above 80; I don’t want to die of heat stroke while working out! Over the past 6 months I have been working out using a modified P90X plan - essentially I am just doing the upper body portion but doubling the routine, I also do the Ab Ripper a few times a week. But onto how I did on Phase 2 of P90x - Chest, Shoulders, Triceps. Pour Flys. Scarecrows = 9 Reps at 10 lbs. Don’t let this scare you. per arm One-Arm Pushups: 7x per side (good on knees) Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight Throw the Bomb: 12x per side, 15 lbs per side The craziness continued yesterday, and by the time my day finished, it was way too late to post. Throw The Bomb = 10 Reps (each side) at 20 lbs. One-Arm Push-Ups (You might be thinking yeah right, but just do your best. Weighted Arm Circles 18. One-Arm Push-Ups. Thread starter carrot; Start date May 3, 2004; C. carrot Active Member. Pour Flys. Day 36 of P90X was some of the Chest Shoulders and Triceps workout; with Ab Ripper X at the end (as you already know). We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. 12.Lying Tricep Extensions. These are just like normal tricep extensions…but, yep you’re leaning to the side. Feel free to use your hand on the same side for support. 7 overhead tricep extension with 10lb weights. More push ups going side to side. • Lying Tricep Extensions • Side-to-Side Push-Ups • Pour Flys • Side-Leaning Tricep Extensions • One-Arm Push-Ups • Weighted Circles • Throw the Bomb • Clap or Plyo Push-Ups • Slo-Mo Throws ... P90X, on the other hand, is designed with a different purpose. Side-Leaning Tricep Extensions (Seated, 1 arm at a time) 16. Pour Flys. Side tri rises - 24 reps total - 12 reps each side Floor fly push ups - 12 reps Scarecrows - 12 reps with 11lb. Since I have already been through these rotations, ... Side-Leaning Tricep Extensions. In early 2009 I completed Tony Horton's P90X for the very first time and got in the best shape of my life. Pour Flys 15. Required fields are marked *. Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). When I go down, I’m lucky to avoid a face-plant (which would hurt). Leaning Crescent Lunges [2:21 sec]: Lean into a lunge, then lean forward to form a straight line from heel to fingertips, and reach forward and up like supermen. Stand straight while using light weight. Dumbbell Cross Body Blows = 10 Reps (each side) at 20 lbs.Ending with Ab Ripper X. One of my favorite tricep exercises. On the top right-hand side, you can usually put the logo of the company. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Side Leaning Tricep Extensions + One Arm Push Ups. Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side… Weighted circles - 15 reps with 11 lb. Raise them back up to a straight arm, and keep your elbows in place. I lost allot of weight a few years ago. 18.Throw the Bomb. P90x worksheets 1. 15.Side-Leaning Tricep Extensions. if you do, you can send them to … Side Tri Rises = 15 Left / 14 Right Lying Tricep Extensions: 12x, 15 lbs. Tony shows several modifications. Use light weight on this one, good form is required. How To Build a Home Gym The Easy Way for 2019, Forearm Exercises Without Weights and Other Full Bodyweight Exercises, Full Bodyweight Chest Workout Exercises of All Time, Pre-Workout For Cardio and What To Eat When Working Out, Proper Nutrition to Help you Look Ripped at the Beach, How to Get Stunning Beach Body in 3 Months, weights or resistance bands, P90X® Chin-Up Bar, Best Elliptical Machines for Home Use 2019, Best Power Tower For Home Use Reviews 2019, Best Rowing Machine for Home Use Reviews 2019, Best Vibration Machine for Weight loss 2019, Best Exercise Equipment For Seniors 2019 – Use It Or Lose It, Best Exercise Machines For Weight Loss 2019. One-Arm Push-ups! Side to Side Push-Ups. Side-Leaning Tricep Extensions. One-Arm Push-up. 15.Side-Leaning Tricep Extensions. This exercise is efficient because it places stable tension on the triceps, gives it a good stretch at the bottom placement and a strong contraction at the top. 10 lying tricep extension, green band. These are just like the scarecrows you did previously but your arms are parallel from shoulder to fingers. Tony shows several modifications. P90X Round 3 Week 7 Chest, Shoulders, Triceps Arms are still HAWT, its the Core thats NOT! Lying Tricep Extensions = 14 Reps at 15 lbs. In & Out Shoulder Flys = 18 Reps at 10 lbs. For this you lay on your side and try and use your tricep to push yourself up. P90x worksheets 1. Pike Presses = 14 Reps One-Arm Push-ups! For all other reviews of the workouts, as well as a review of the overall program, please see the links at the bottom of the page. Use … Floor Flys = 16/16 (+4 Bonus) Slow Motion 3 in 1 Push Ups = 12 Reps (+11 Bonus) Today I went to the cottage for the day and helped put in the dock which is long and has lots of planks of wood so basically I did some workout putting it in, also carried a new picnic table that needed to be placed and then I had a nice walk, so I burnt some calories before coming home :o) side-leaning tricep extensions: 15’sx13; one-arm push-ups: 0 weighted circles: 10’sx24; throw the bomb: 15×12; clap push-ups: 5 slo-mo throws: 10×8+2; front-to-back tricep extensions: 15×15; one-arm balance push-ups: 4; fly-row presses: 10’sx6; dumbbell cross-body blows: 15’sx30; And holy crap, that’s a lot of different exercises. Anyways, tomorrow I have Plyometrics a.k.a. Your email address will not be published. I am going to increase the amount of weight for these exercises next week for sure, which should be exciting for me. Towel Hopping [1:00 min]: Roll up your towel and set it on the ground before you. Overhead Tricep Extensions = 12 Reps at 15 lbs. Tricep Kickbacks. Side Leaning Tricep Extension (Last Updated On: July 11, 2009) Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. One-Arm Push-Ups 17. We spent a lot of time outside and we even managed to ride four miles with the girls. I’m glad that I can at least make it through the first set of these slow pushups (pushups with a 4 count up and 4 count back down from Tony). Until Week 10 be exciting for me and we even managed to ride four miles with girls. P90X routine in the near future... would you have any tips for?... Have any tips for me break and then it ’ s a toughie, you can put... For support at 15 lbs can usually put the logo of the company a plus as.. 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Extension Push-up / Sphinx Push-up with proper form and technique ” at the end ( cool-down ) with Dave....