short jump sequence ; Dance - short sequence across the room ; Aerobic System Aerobic simply means with oxygen Oxygen is delivered around the body via the blood stream and pumped by the heart. This article is Part 2 of a 3 part series that outlines the three basic energy systems used in sport, their interactions with one another, and how to train each one. Also, quite a bit of energy work is emotional and does impact our objectivity. Dance, then, is the most personal of all the arts . This amount of stored energy allows for high-intensity work for approximately 30 seconds. Essentially, any exercise or activity that gets students moving over a longer period of time will fulfill the aerobic portion of a fitness program. Below the Introduction (technical explanation), we offer 7 sessions (in 3 stages) for training the Glycolytic System. References: Gilbert, A. Her interest in energy healing grew out of learning to work with her energy system as a resource for evolving her physical and emotional healing and her overall well being. Rather most energy work consists of processes and actions in how you shape potential around you. You can think of capacity as the amount of time that the system can work at peak output before dropping off. Energy systems category covers the various ways in which the body generates and uses energy and includes anaerobic respiration, aerobic respiration, krebs cycle, human digestive system, oxygen debt as well as the long term and short term effects of exercise on the body. The primary difference between the two systems is in the capacity of the system. Whereas the ATP-CP system will only produce energy for 10 seconds, fast glycolysis works at capacity for as long as two minutes. Brain- compatible dance education. However, do understand energy work isn’t shooting sparks from your fingers. Energy work is a real skill, and many variations of energy work exist to explore. Anaerobic glycolysis provides a slightly larger amount of energy than the ATP-PC system. The anaerobic lactic energy system is an extremely important energy system, like the other two systems. (2006). Dance - centre work e.g. There is not much running and an emphasis on short bursts of power. Neurological tasks such as focus, temperature regulation, waking/sleep cycles are developed and organized through movement that stimulates the vestibular system. * In dance, the body is the mobile figure or shape, felt by the dancer, seen by others. This energy system provides rapid high energy fuel to working muscles, but the energy supploy lasts only seconds. Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. The vestibular system influences our relationship to gravity and affects muscle tone, balance, and arousal/stimulation. . We may prioritize the aerobic system and alactic systems first for health and longevity, but we certainly do not forget or underestimate the importance of the lactic system for … After that, the body needs to get ATP from another energy system. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. The energy output for gymnastics is 80% phosphagen system, 15% anaerobic system, and 5% aerobic system. it springs from the very breath of life." Organizing a game of tag or having students participate in dance activities also work well for children in P.E. Cellular Respiration What is cellular respiration? 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